Applications: Office Jobs

 

Sitting at a desk all day is damaging your back!

Desk jobs may seem physically harmless in reality they often cause back pain! Sitting for long periods of time causes the hamstring muscles (that run down the back your leg) to shorten, this causes a pull on the lumbar muscles (lower back) which compresses the lower spinal discs causing back pain.

A properly prescribed exercise program will not only reverse this process but studies have shown that office workers who regularly exercise suffer from less head, neck and shoulder pains. Furthermore studies have shown many benefits of exercise on the workplace environment:

• More effective working hours
• Improved moral & perceived job satisfaction
• Less absenteeism due to sickness
• More energetic, less fatigued workers

Whether your are an employee or an employer if your working in an office, we can help you to have a healthier, happier working day! Call us today to find out more.