Applications: Racket Sports

With ball speeds in excess of 100 mph, racket sports involve huge strain on the shoulder joints and upper body. To stay on top of your game it's necessary to strengthen, stabilise and correct the imbalances around the shoulder and the core.

Our Corrective Exercise programs offer an effective, innovative solution to correct the imbalances created on a regular basis by repetitive movements. Not only will they realign the muscular imbalances and stabilise the joints preventing injury and/or discomfort they will also make you stronger and perform better.

Call us today to find out how we can help improve your performance and reduce your susceptibility to injury. With programs starting as low as around £16 a week; can you afford not to?