Applications: Rock Climbing

 

Hold on for longer!

No other sport puts your ligaments and connective tissues under as much strain as climbing! On top of that climbing causes a variety of muscle imbalances in the arms and upper body which are responsible for bad posture and the more common climbing injuries.

Our corrective exercise programs will not only correct these imbalances and prevent injury they will also enhance your performance. By correcting the common imbalance between the wrist flexors (main wrist muscle group used in climbing) and extensors the body will stop limiting force production in the wrist flexors meaning you can hang on for longer before the dreaded pump!

Our sports psychologically programs will help you mentally push the limits and (literally) reach new heights of performance!

Call us today to find out how we can help improve your performance and reduce your susceptibility to injury. With programs starting as low as around £16 a week; can you afford not to?