Injury Prevention
Repetitive movements in sport or work result in muscles being developed more on one side of some joints than the other causing a muscular imbalance. The comparatively over developed muscles exert more tension on their side of the joint which can manifest in:
- Bad posture
- Pain
- Stiffness
- Restricted range of motion
- Weakness around the joint
- Higher susceptibility to injury
Our Corrective Exercise programs offer an effective, ongoing solution to correct the imbalances created on a regular basis by repetitive movements. Not only will they realign the muscular imbalances and stabilise the joints preventing injury and/or discomfort they will also make you stronger and perform better. More info
Our Corrective Exercise programs can be used with gym equipment, free weights or resistance cables in the gym or your home. They comprise of any combination of:
- Online Training
- Phone Coaching/Consultations
- 1-on-1 Training Sessions
If you live too far away we offer a free video analysis service to help assess your posture and any imbalances.
Call us today to find out how we can help improve your performance and reduce your susceptibility to injury. With programs starting as low as around £16 a week; can you afford not to?
