Performance Enhancement
Mimicking sport movements with weights or machines in the gym can have a negative skill transfer and decrease your performance. Such training methods are generally based on here say rather than science!
Our approach involves correcting the body to where it is meant to be mentally and physically so it will perform at its natural best. This involves:
- Ongoing correction of muscular imbalances caused by your sport
- General functional strength training to make you stronger & faster
- Balance & flexibility training (where necessary)
- Mental preparation to ensure you perform your best
Our approach to enhancing your performance can include both physical and psychological components comprising of any combination of:
- Online Training
- Phone Coaching/Consultations
- 1-on-1 Training Sessions
If you live too far away we offer a free video analysis service to help assess your posture and any imbalances.
Call us today to find out how we can help improve your performance and reduce your susceptibility to injury. With programs starting as low as around £16 a week; can you afford not to?
