Seminars & Workshops

Our seminars and practical workshops are offered on a variety of areas all focused on enhancing performance by:

  1. Correcting muscle imbalances caused by activity
  2. Strengthening the body functionally
  3. Improving mental focus and self confidence

Seminars are delivered in a lecture format, topics include:

  • Physiological performance enhancement
  • Psychological performance enhancement
  • Injury Prevention
  • Dealing with injury mentally and physically
  • Strength training for your sport

Workshops are delivered in a practical format, topics include:

  • Core conditioning
  • Flexibility
  • Posture
  • Performance Imagery
  • Self Talk
  • Relaxation

Seminars and workshops are tailored to each audience and can include one of or a mixture of the above topics depending on the amount of detail required.

For more information and to find out just how we will tailor our seminars or workshops for your club or organisation please contact us.